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I am so glad you are here! Whether you’re stepping onto the yoga mat for the first time or you’re a seasoned practitioner, mindfulness in yoga and meditation truly can transform your life. At this vibrant stage of life, beyond the age of 45, we’re all about embracing the journey of aging gracefully, and yoga is here to guide us every step of the way. Join me as we explore how mindfulness in yoga and meditation can bring more balance, peace, and vitality into your life.
Let’s uplift our spirits and flow together on this beautiful journey!
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About Vicki
Transitioning from the US Navy to a 20-year career in geophysics, Vicki has always been passionate about empowering others. Throughout her diverse career she has guided colleagues and clients in their career aspirations, mentored scientists in technical skills, and led meditation and mindfulness sessions to promote well-being. Vicki continues to expand her practice to include various tailored experiences in Yoga and Meditation.
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Teaching Philosophy
Vicki believes in the power of integration, blending the evidence-informed practices of yoga with the serenity cultivated through years of meditation practice. Vicki's sessions are not just about physical postures; they are invitations to dive deep into the present moment, nurturing the body, calming the mind, and awakening the spirit. Join Vicki on this journey of self-discovery and transformation, where every breath becomes a step towards greater mobility and vitality.
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Mindful Yoga Practice
Discovering yoga nearly 20 years ago and with more than a decade of supporting others as a Career Counselor, Mentor and Coach, Vicki found a profound path to holistic well-being, especially in promoting vitality and wellness as we age. As a Yoga Instructor and Yoga Therapist, Vicki will guide you on your journey to wholeness. Focused on flexibility, stability and mind/body connection, her targeted approach blends the proven scientific value of yoga with the serenity cultivated through years of meditation practice. Empowering you to nurture body, mind, and spirit, Vicki invites you to embrace the journey to healthy aging.
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Client Testimonial
I have been learning yoga and meditation with Vicki. I am new to both yoga and meditation, and it has already transformed my physical state, my mental state, and my calmness throughout my days. Vicki is very knowledgeable and patient as she teaches me how to breathe properly and calm my mind in order to prioritize myself for a bit.
I highly recommend working with Vicki, to better yourself and learn meditation and yoga.
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